Welcome To Salt & Pilates!
My name is Jess and I am the Owner & Co Founder of Salt & Pialtes.
I am passionate about helping people feel better about themselves through the concept of combining Halotherapy (Salt Therapy), Meditiation & Pilates. Each of these amazing experiences will leave you feeling rejuvinated, stress free & completely absorbed in the mindful movement.
Salt & Pilates is set on acreage in the beautiful surrounds of Wallarah. There is no judgement at Salt & Pilates. Unlike a gym and some bootcamps I welcome people of all ages and fitness levels.
I offer two amazing experiences. My clients have the opportunity to do a Pilates workout & then follow it up with some Halotherapy Meditiation in our beautifully constructed Salt Cave made from pure Himalayan Salt Rock imported from the caves in the Himalaya's.
If you suffer from bad posture, poor mobility / flexibility, weak pelvic floor or core, suffer from chronic pain or want to tone up then Pilates is perfect for you.
If you suffer from breathing problems, skin issues, stress, anxiety, depression, a low immune system and prone to illness then Halotherapy aka Salt Therapy is for you.
If you have two or more of the above health concerns and want to improve your overall wellness and state of mind then come and join the mindful movement at Salt & Pilates.
I also offer group bookings if you wanted to try something different for a ladies day out, corporate function or some quality family time. Gift Certifcates are also available.
Its time to put yourself first! Make yourself a priority in YOUR life and start your health and fitness journey here with me at Salt & Pilates.
"Feel the Difference", change your life!
Salt & Pilates.